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Try it All at Milton Pilates and Wellness

By Jake Levin

Laura Gray found herself at a loose end about six years ago. She'd just moved, her kids were becoming more independent in their teens, and more than anything else, she needed something to do.

Gray hadn't worked outside of her home for the better part of 14 years, but she asked herself: aside from her kids and husband, what did she love most? The answer was Pilates, of course. Soon thereafter, Gray got fully certified to teach, and realized there weren't a great deal of studios in the Milton, Ga. area. And just like that, Milton Pilates and Wellness was born.

The staff at Milton Pilates and Wellness really tries to get to know its clients. What brought them to Milton Pilates and Wellness? What are the needs and issues of their body, and what sort of lifestyle do they lead? Do they play sports, or do they sit at their desk a lot?

"Anything to help us understand the best way to approach their individual workouts," Gray said. "We also try to get our clients to relax, have fun with it, and try, try, try to focus on themselves for one whole hour."

Many lifelong friendships have been formed at Milton Pilates and Wellness, not only between fellow clients, but between clients and instructors themselves. Gray said that some of her best friends today began as her clients.

Milton Pilates and Wellness offers mostly private and duet sessions, but that isn't to say group sessions aren't offered either. No matter the circumstance, the approach is the same when it comes to individual attention from the instructors.

"We care about how each client feels when they walk in our door, but even more, how they feel as they walk out," Gray said. "Are they standing taller? Are they moving more freely? Is their back pain feeling better? Our goal is for that answer to be a resounding yes."

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11/23/2018

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7/5/2018

Glen Bennett

Milton Pilates & wellness is a full-provider Pilates, fitness, and well being studio with certified teachers serving Milton, Alpharetta and Roswell. Similarly to a complete variety of Pilates training

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